How to Treat RejectionHealthily

how to respond to dismissal

The suffering caused by dismissal is genuine. But the good news is that if you know how to handle it in a healthy way, you can recover from it stronger. Luckily, there are many strategies that psychologists have recommended for handling it.

Feel your emotions first. The rejection may linger longer and hurt even more if you do n’t allow yourself to feel upset by it. According to gender doctor Eliza Boquin, try writing in a journal about what happened and how you’re feeling. It’s a fantastic way to express yourself in the open and distance yourself from the occasion.

Observe what part you played in the dismissal after you’ve had some time to process your feelings. According to psychiatrist Guy Winch, “rejection is a scar, and the head reacts to it in the similar method that physical discomfort does.” You may identify any role you may have played in the rejection by mentally replaying what happened and what you said or did. But fight the urge to berate yourself for it.

It’s crucial to surround yourself with people who make you feel valued because dismissal is undermine our important need to belong. Additionally, make sure to engage in activities that improve your mood and sense of self. Brené Brown, a psychologist, claims that doing these things is increase your tenacity. She claims that “developing a sense of love and discovering ways to celebrate your abilities can help you cope with rejection.” This entails treating yourself kindly and with the same compassion as you would a pal.

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